Nutrient Comparison: Canned Tamarind Nectar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 30 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 30 times more Vitamin B9 and 7 times more Vitamin C than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Fresh Orange juice:
- 7 ounces of Canned Tamarind Nectar have 3.8 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Copper, 2.8 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tamarind Nectar have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Fructose than Fresh Orange juice.
- Both Canned Tamarind Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.