Nutrient Comparison: Canned Tamarind Nectar VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 4.9 times more Vitamin B5, 4.4 times more Vitamin B6, 24 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Canned Orange Juice:
- 7 ounces of Canned Tamarind Nectar have 7.5 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 6.8 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tamarind Nectar have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fructose than Canned Orange Juice.
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.