Nutrient Comparison: Canned Orange Juice VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bottled Pomegranate Juice:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B1 and 301 times more Vitamin C than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 104 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bottled Pomegranate Juice:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 4.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Pomegranate Juice contain 1.4 times more Sugars and 2.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.