Nutrient Comparison: Canned Orange Juice VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Bottled Pomegranate Juice:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1 and 301 times more Vitamin C than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 104 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Bottled Pomegranate Juice:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 4.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bottled Pomegranate Juice contain 1.4 times more Sugars and 2.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.