Comparing Nutrients in 500 calories Canned Tamarind NectarVS Canned Orange Juice
Weight per 500 calories
Canned Tamarind Nectar
877g
Canned Orange Juice
1064g
Canned Tamarind Nectar has 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Canned Orange Juice?
Canned Tamarind Nectar VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 15.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 29.1 times more Vitamin B9, 5.1 times more Vitamin C and 2 times more Vitamin E than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Canned Orange Juice:
500 calories of Canned Tamarind Nectar have 6.2 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Copper, 3 times more Magnesium, 10.3 times more Phosphorus, 8.3 times more Potassium and 1.3 times more Water than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 2.1 times more Fructose and 1.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber