Nutrient Comparison: Canned Tamarind Nectar VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tamarind Nectar versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 4.9 times more Vitamin B5, 4.4 times more Vitamin B6, 24 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Canned Orange Juice:
- 100 grams of Canned Tamarind Nectar have 7.5 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 6.8 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tamarind Nectar have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fructose than Canned Orange Juice.
- Both Canned Tamarind Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in 100 grams.