Steamed Taro Leaves VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Cauliflower?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Cauliflower:
- 300 calories of Steamed Taro Leaves have more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 14.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Cauliflower:
- 300 calories of Steamed Taro Leaves have 4.1 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.6 times more Phosphorus and 14.4 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cauliflower contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Taro Leaves have 3.5 times more Omega 3, 7.6 times more Omega 6 and 1.5 times more Protein than Cauliflower.
- Both Steamed Taro Leaves and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6