Nutrient Comparison: Steamed Taro Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Cauliflower:
- 7 ounces of Steamed Taro Leaves have more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Cauliflower:
- 7 ounces of Steamed Taro Leaves have 3.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 15 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves have 3.4 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- Both Steamed Taro Leaves and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.