Taro Leaves have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Boiled Spears Frozen Broccoli?
Taro Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Taro Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Taro Leaves have 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
Both Taro Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Raw Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Taro Leaves have 1.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus, 3.2 times more Selenium, 12 times more Sodium and 1.6 times more Water than Raw Taro Leaves.
Both Taro Leaves and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 1.5 times more Omega 3, 11 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
Both Taro Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6