Nutrient Comparison: Taro Leaves VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Boiled Spears Frozen Broccoli:
- 7 ounces of Taro Leaves have 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Boiled Spears Frozen Broccoli:
- 7 ounces of Taro Leaves have 2.1 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Taro Leaves.
- Both Taro Leaves and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Raw Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.