Comparing Nutrients in 300 calories Taro LeavesVS Frozen Sweet Potato
Weight per 300 calories
Taro Leaves
714g
Frozen Sweet Potato
313g
Frozen Sweet Potato, Unprepared has 2.3 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Frozen Sweet Potato?
Taro Leaves VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Taro Leaves vs Frozen Sweet Potato:
300 calories of Taro Leaves have 7.1 times more Vitamin B1, 20.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 8.9 times more Vitamin C than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.7 times more Vitamin B5 than Raw Taro Leaves.
Both Taro Leaves and Frozen Sweet Potato provide similar amounts of Vitamin A per 300 calories.
Both Raw Taro Leaves as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Frozen Sweet Potato:
300 calories of Taro Leaves have 6.6 times more Calcium, 3.5 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 3.4 times more Selenium, 3 times more Zinc and 2.6 times more Water than Frozen Sweet Potato.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 16.4 times more Omega 3, 7.3 times more Omega 6, 5 times more Fiber and 6.7 times more Protein than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.5 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6