Nutrient Comparison: Taro Leaves VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Frozen Sweet Potato:
- 14 ounces of Taro Leaves have 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 2.1 times more Vitamin A and 6.1 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Frozen Sweet Potato provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Frozen Sweet Potato:
- 14 ounces of Taro Leaves have 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Sweet Potato.
- Both Taro Leaves and Frozen Sweet Potato contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Taro Leaves as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 7.2 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 2.3 times more Energy and 3.3 times more Carbohydrate than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.