Comparing Nutrients in 300 calories TaroVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Taro
268g
Canned Tomatoes with Green Chilies
2000g
Taro has 7.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Taro or Canned Tomatoes with Green Chilies?
Taro VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Taro vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 4.3 times more Selenium, 272.2 times more Sodium, 4.2 times more Zinc and 10 times more Water than Raw Taro.
Both Taro and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Raw Taro.
Both Taro and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.