Nutrient Comparison: Taro VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Canned Tomatoes with Green Chilies:
- 7 ounces of Taro have 2.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and 1.4 times more Vitamin C than Raw Taro.
- Both Taro and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin A
- Both Raw Taro as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Canned Tomatoes with Green Chilies:
- 7 ounces of Taro have 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium and 1.3 times more Water than Raw Taro.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Taro as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 7.5 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.