Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.9 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Chopped Broccoli?
Cooked Shoots Taro With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Vitamin A, 2 times more Vitamin B5, 12 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Shoots Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Shoots Taro with Salt have 4.6 times more Copper, 3 times more Potassium, 18.4 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium and 1.5 times more Selenium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Omega 3 and 2.1 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Cooked Shoots Taro with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.