Nutrient Comparison: Cooked Shoots Taro with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 3 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Shoots Taro with Salt has 2.5 times more Copper, 1.6 times more Potassium and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Selenium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Frozen Chopped Broccoli contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.