Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Frozen Chopped Broccoli
1154g
Cooked Tahitian Taro with Salt has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Frozen Chopped Broccoli?
Cooked Tahitian Taro With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Tahitian Taro with Salt have 1.2 times more Vitamin B2 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Cooked Tahitian Taro with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Tahitian Taro with Salt have 1.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 7.1 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 8.1 times more Zinc and 1.8 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 3.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6