Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Cauliflower
Weight per 300 calories
Cooked Tahitian Taro
682g
Cauliflower
1200g
Cooked Tahitian Taro has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Cauliflower?
Cooked Tahitian Taro VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Cauliflower:
300 calories of Cooked Tahitian Taro have more Vitamin A and 1.9 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Tahitian Taro no Salt.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Cauliflower:
300 calories of Cooked Tahitian Taro have 3.8 times more Calcium, 2.1 times more Iron and 1.9 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Manganese, 1.3 times more Selenium, 4.8 times more Zinc and 1.9 times more Water than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Cauliflower contain similar levels of Copper, Phosphorus, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 3.2 times more Omega 3, 7 times more Omega 6 and 1.2 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6