Nutrient Comparison: Cooked Tahitian Taro VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Cauliflower:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A and 3.3 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Cauliflower:
- 14 ounces of Cooked Tahitian Taro have 6.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 5.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.