Tahitian Taro has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Cooked Chopped Frozen Broccoli?
Tahitian Taro VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Cooked Chopped Frozen Broccoli:
300 calories of Tahitian Taro have 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Cooked Chopped Frozen Broccoli:
300 calories of Tahitian Taro have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Potassium and 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 4.9 times more Zinc and 1.6 times more Water than Raw Tahitian Taro.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 5.1 times more Fat, 1.8 times more Omega 3 and 13.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6