Nutrient Comparison: Tahitian Taro VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tahitian Taro have 2 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Raw Tahitian Taro as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tahitian Taro have 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 4.3 times more Potassium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese and 3.1 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Tahitian Taro and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- Both Raw Tahitian Taro as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.