Comparing Nutrients in 300 calories Cooked TempehVS Chocolate Soymilk
Weight per 300 calories
Cooked Tempeh
154g
Chocolate Soymilk
476g
Cooked Tempeh has 3.1 times more energy per 100g than Chocolate Soymilk. It has above average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Chocolate Soymilk?
Cooked Tempeh VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Chocolate Soymilk:
300 calories of Cooked Tempeh have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 15.5 times more Vitamin B12 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh and Chocolate Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Cooked Tempeh as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Chocolate Soymilk:
300 calories of Cooked Tempeh have 1.2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain more Selenium, 11.7 times more Sodium and 4.4 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Chocolate Soymilk contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 2.4 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Omega 3, 4 times more Carbohydrate and 9 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber