Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Soybeans with Salt:
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.2 times more Vitamin B1 than Boiled Soybeans with Salt.
- While 300 kcal of Boiled Soybeans with Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Soybeans with Salt:
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 8 times more Calcium, 1.7 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Soybeans with Salt.
- While 300 kcal of Boiled Soybeans with Salt contain 1.6 times more Iron, 1.8 times more Potassium and 14.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Soybeans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Soybeans with Salt contain 2.5 times more Carbohydrate and 2.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 calories.
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate