Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Boiled California Red Kidney Beans
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled California Red Kidney Beans?
Raw Regular Tofu Prepared With Calcium Sulfate VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.7 times more Calcium, 2.9 times more Iron, 3.1 times more Manganese, 12.1 times more Selenium, 1.5 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 86.7 times more Fat, 80.5 times more Saturated Fat, 16.3 times more Omega 3, 194.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.3 times more Carbohydrate and 19 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6