Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Regular Tofu Prepared with Calcium Sulfate versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 5.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 7.4 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 53.1 times more Fat, 49.4 times more Saturated Fat, 10 times more Omega 3 and 119 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 12 times more Carbohydrate and 31 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6