Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 12 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
Raw Regular Tofu Prepared with Calcium Sulfate has 5.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 7.4 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Tofu Prepared with Calcium Sulfate has 53.1 times more Fat, 49.4 times more Saturated Fat, 10 times more Omega 3 and 119 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 12 times more Carbohydrate and 31 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.