Tomatillos VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tomatillos vs Frozen Broccoli Spears:
- 300 calories of Tomatillos have 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 10.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9, 6.4 times more Vitamin C, 3.9 times more Vitamin E and 11.1 times more Vitamin K than Raw Tomatillos.
- Both Raw Tomatillos as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Frozen Broccoli Spears:
- 300 calories of Tomatillos have 2 times more Copper than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium, 18.8 times more Sodium and 1.7 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatillos have 2.7 times more Fat, 9.8 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Tomatillos.
- Both Tomatillos and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6