Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sun-dried Tomatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sun-dried Tomatoes?
Frozen Broccoli Spears VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sun-dried Tomatoes:
300 calories of Frozen Broccoli Spears have 11.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B6, 12.3 times more Vitamin B9, 15.5 times more Vitamin C, 1201 times more Vitamin E and 21 times more Vitamin K than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sun-dried Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sun-dried Tomatoes:
300 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 55.3 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 4.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 101.1 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.4 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3