Tomato Juice With Salt VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Yellow Snap Beans with Liquids:
- 300 calories of Tomato Juice with Salt have 5.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 15.5 times more Vitamin C and 1.2 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 15.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Yellow Snap Beans with Liquids:
- 300 calories of Tomato Juice with Salt have 2 times more Potassium, 2.2 times more Selenium and 15.9 times more Sodium than Canned Yellow Snap Beans with Liquids.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 3.7 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 7.3 times more Omega 3 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.