Nutrient Comparison: Tomato Juice with Salt VS Canned Yellow Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Tomato Juice with Salt has 5.8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 17.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 13.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Yellow Snap Beans with Liquids:
- 1 pound of Tomato Juice with Salt has 2.2 times more Potassium and 18.1 times more Sodium than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 2.4 times more Calcium, 1.7 times more Copper, 2.3 times more Iron and 4.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 4.2 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids contains 6.4 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.