Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cabbage
Weight per 300 calories
Tomato Juice with Salt
1765g
Cabbage
1200g
Raw Cabbage has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cabbage?
Tomato Juice With Salt VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cabbage?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cabbage:
300 calories of Tomato Juice with Salt have 6.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin C and 3.1 times more Vitamin E than Cabbage.
While 300 kcal of Raw Cabbage contain 1.5 times more Vitamin B9 and 22.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cabbage provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cabbage:
300 calories of Tomato Juice with Salt have 3.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium, 20.7 times more Sodium and 1.5 times more Water than Cabbage.
While 300 kcal of Raw Cabbage contain 2.7 times more Calcium and 1.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Cabbage lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Fructose than Cabbage.
While 300 kcal of Raw Cabbage contain 4.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.