Comparing Nutrients in 100 grams Tomato Juice with Salt VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cabbage	18%	3%	79%

Macro Nutrients

	Tomato Juice with Salt	Cabbage	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.08g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2.3% 1.28g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cabbage	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.24% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cabbage	Recommended Dietary Allowance
Calcium	1% 10mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15.4% 6.94μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cabbage:

• 100 grams of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Cabbage.
• While 100 g of Raw Cabbage contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin K than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Cabbage:

• 100 grams of Tomato Juice with Salt have 2.2 times more Copper, 1.3 times more Potassium and 14.1 times more Sodium than Cabbage.
• While 100 g of Raw Cabbage contain 4 times more Calcium, 2.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cabbage contain similar levels of Iron, Magnesium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Cabbage contain 1.6 times more Carbohydrate, 6.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cabbage offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.