Nutrient Comparison: Tomato Juice with Salt VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cabbage:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Cabbage.
- While 7 oz of Raw Cabbage contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cabbage:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Copper, 1.3 times more Potassium and 14.1 times more Sodium than Cabbage.
- While 7 oz of Raw Cabbage contain 4 times more Calcium, 2.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cabbage contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cabbage contain 1.6 times more Carbohydrate, 6.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cabbage offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.