Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Edamame
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 6.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Edamame?
Tomato Juice With Salt VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Edamame?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Edamame:
300 calories of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 46.3 times more Vitamin C and 2.8 times more Vitamin E than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Edamame:
300 calories of Tomato Juice with Salt have 2.9 times more Potassium, 270.4 times more Sodium and 8 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Edamame contain similar levels of Calcium, Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3 times more Carbohydrate, 6.7 times more Sugars and 40.6 times more Fructose than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.5 times more Fat, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Edamame offer comparable quantities of Energy per 300 calories.