Comparing Nutrients in 300 calories Frozen EdamameVS Tomato Paste
Weight per 300 calories
Frozen Edamame
275g
Tomato Paste
366g
Frozen Edamame has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Tomato Paste?
Frozen Edamame VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Tomato Paste:
300 calories of Frozen Edamame have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 19 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin C and 7.9 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 300 calories for Frozen Edamame vs Tomato Paste:
300 calories of Frozen Edamame have 1.3 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 1.9 times more Iron, 2.8 times more Potassium, 13.1 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 7.6 times more Fat and 2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.3 times more Carbohydrate, 6.5 times more Sugars and 37 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.