Nutrient Comparison: Frozen Edamame VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Tomato Paste:
- 14 ounces of Frozen Edamame have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 25.3 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin C and 6 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs Tomato Paste:
- 14 ounces of Frozen Edamame have 1.7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.1 times more Potassium and 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 1.3 times more Energy, 10.1 times more Fat and 2.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate, 4.9 times more Sugars and 27.9 times more Fructose than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste offer comparable quantities of Fiber per 14 ounces.