Nutrient Comparison: Frozen Edamame VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Tomato Paste:
- 100 grams of Frozen Edamame have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 25.3 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin C and 6 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Tomato Paste:
- 100 grams of Frozen Edamame have 1.7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron, 2.1 times more Potassium and 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 1.3 times more Energy, 10.1 times more Fat and 2.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Carbohydrate, 4.9 times more Sugars and 27.9 times more Fructose than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste offer comparable quantities of Fiber per 100 grams.