Nutrient Comparison: Frozen Edamame VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Tomato Paste:
- 5 ounces of Frozen Edamame have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 25.3 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin C and 6 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Tomato Paste:
- 5 ounces of Frozen Edamame have 1.7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.1 times more Potassium and 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 1.3 times more Energy, 10.1 times more Fat and 2.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate, 4.9 times more Sugars and 27.9 times more Fructose than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste offer comparable quantities of Fiber per five ounces.