Nutrient Comparison: Frozen Edamame VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Tomato Paste:
- 1 kilogram of Frozen Edamame has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 25.3 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin C and 6 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 1 kilogram for Frozen Edamame vs Tomato Paste:
- 1 kilogram of Frozen Edamame has 1.7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Iron, 2.1 times more Potassium and 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 1.3 times more Energy, 10.1 times more Fat and 2.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Carbohydrate, 4.9 times more Sugars and 27.9 times more Fructose than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Tomato Paste offer comparable quantities of Fiber per one kilogram.