Nutrient Comparison: Tomato Juice with Salt VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Edamame:
- 7 ounces of Tomato Juice with Salt have 7.2 times more Vitamin C than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 15.2 times more Vitamin B9, 2.3 times more Vitamin E and 13.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Edamame:
- 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.3 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 6 times more Calcium, 7.7 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 14.9 times more Manganese, 8.5 times more Phosphorus, 2.2 times more Potassium and 12 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 6.4 times more Energy, 16.3 times more Fat, 2.2 times more Carbohydrate, 12 times more Fiber and 13.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Edamame offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein