Comparing Nutrients in 300 calories Tomato Juice with SaltVS Eggplant
Weight per 300 calories
Tomato Juice with Salt
1765g
Eggplant
1200g
Raw Eggplant has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Eggplant?
Tomato Juice With Salt VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Eggplant?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Eggplant:
300 calories of Tomato Juice with Salt have 33.8 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 46.9 times more Vitamin C and 1.6 times more Vitamin E than Eggplant.
Both Tomato Juice with Salt and Eggplant provide similar amounts of Vitamin K per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Eggplant:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium, 2.5 times more Selenium, 186 times more Sodium and 1.5 times more Water than Eggplant.
While 300 kcal of Raw Eggplant contain 1.3 times more Copper and 2.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Eggplant contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Fructose and 1.3 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 1.8 times more Omega 3 and 5.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Eggplant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.