Nutrient Comparison: Tomato Juice with Salt VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Eggplant:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.9 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Eggplant:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Iron and 126.5 times more Sodium than Eggplant.
- While 1 kg of Raw Eggplant contains 1.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant contain similar levels of Potassium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eggplant contains 1.7 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.