Nutrient Comparison: Tomato Juice with Salt VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Eggplant:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.9 times more Vitamin C than Eggplant.
- While 7 oz of Raw Eggplant contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Eggplant:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Iron and 126.5 times more Sodium than Eggplant.
- While 7 oz of Raw Eggplant contain 1.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant contain similar levels of Potassium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eggplant contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.