Nutrient Comparison: Eggplant VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Tomato Paste:
- 7 ounces of Eggplant have 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6, 10 times more Vitamin C, 14.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Eggplant.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Tomato Paste:
- 7 ounces of Eggplant have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 4.5 times more Copper, 13 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Raw Eggplant.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fructose, 1.4 times more Fiber and 4.4 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.