Nutrient Comparison: Tomato Juice with Salt VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Eggplant:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.9 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Eggplant:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Iron and 126.5 times more Sodium than Eggplant.
- While 14 oz of Raw Eggplant contain 1.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eggplant contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eggplant contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.