Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hyacinth-Young beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hyacinth-Young beans?
Tomato Juice With Salt VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hyacinth-Young beans:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B6, 14.7 times more Vitamin C and 1.7 times more Vitamin E than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hyacinth-Young beans provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hyacinth-Young beans:
300 calories of Tomato Juice with Salt have 2.4 times more Copper, 1.4 times more Iron, 2.3 times more Potassium, 342.3 times more Sodium and 2.9 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.8 times more Calcium and 1.3 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hyacinth-Young beans contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Sugars than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.