Nutrient Comparison: Tomato Juice with Salt VS Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Hyacinth-Young beans:
- 100 grams of Tomato Juice with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin C than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 1.9 times more Vitamin A, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 7.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hyacinth-Young beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Hyacinth-Young beans:
- 100 grams of Tomato Juice with Salt have 126.5 times more Sodium than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 5 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hyacinth-Young beans contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hyacinth-Young beans contain 2.6 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.