Nutrient Comparison: Hyacinth-Young beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Tomato Paste:
- 100 grams of Hyacinth-Young beans have 1.3 times more Vitamin B1, 5.2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin C and 8.4 times more Vitamin E than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Tomato Paste:
- 100 grams of Hyacinth-Young beans have 1.4 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.8 times more Copper, 4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 29.5 times more Sodium and 1.7 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.8 times more Energy, 2.1 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.