Comparing Nutrients in 300 calories Tomato Juice with SaltVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Tomato Juice with Salt
1765g
Stir-Fried Mung Beans Sprouts
600g
Stir-Fried Sprouted Mung Beans have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried Mung Beans Sprouts?
Tomato Juice With Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Tomato Juice with Salt have 33.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.9 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
Both Tomato Juice with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 2.9 times more Potassium, 2.5 times more Selenium, 82.7 times more Sodium and 3.3 times more Water than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Mung Beans contain 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.