Nutrient Comparison: Tomato Juice with Salt VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Tomato Juice with Salt has 28.1 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 6.1 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus and 8.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Mung Beans contains 3 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.