Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Tomato Paste:
- 1 pound of Stir-Fried Mung Beans Sprouts has 2.3 times more Vitamin B1, 3.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Tomato Paste:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium, 8.8 times more Selenium and 6.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.